Mi reporte de Actifict: septiembre 2 2024

12 months ago

Hola amigos de Actifit y Hive, espero que estén pasando un día increíble. Hoy me reincorporo a la rutina de entrenamiento después de unos días de descanso por asuntos personales.

Hi Actifit and Hive friends, I hope you are having an amazing day. Today I'm getting back into the training routine after a few days off for personal matters.

Decidí ir al parque en mi horario favorito: por la noche. No sé por qué, pero me encanta entrenar a esas horas, siento que la energía es distinta y me motiva más.

I decided to go to the park at my favorite time: at night. I don't know why, but I love training at that time, I feel the energy is different and it motivates me more.

Hoy me enfoqué en perfeccionar mi parada de manos, una técnica de calistenia en la que me especializo. Cada día trabajo en pulirla y mejorar mi técnica. Mi objetivo final es dominar todas las variaciones de la parada de manos, incluyendo la de un solo brazo que podrán ver en una de las fotos que compartí. Esta habilidad demanda fuerza y equilibrio, y estoy comprometido en mejorar en ambos aspectos para lograr una ejecución impecable.

Today I focused on perfecting my handstand, a calisthenics technique I specialize in. Every day I work on polishing it and improving my technique. My ultimate goal is to master all variations of the handstand, including the one-arm handstand that you can see in one of the photos I shared. This skill demands strength and balance, and I am committed to improving in both aspects to achieve flawless execution.

Fue un entrenamiento muy productivo y me siento satisfecho con los avances que he logrado. Cada día que paso trabajando en esta habilidad me acerca un paso más a mi meta. Gracias por acompañarme en este recorrido y por su constante apoyo. Nos vemos en la siguiente sesión de entrenamiento, sigamos esforzándonos y siempre dando lo mejor de nosotros mismos. ¡Hasta pronto, amigos!

It was a very productive training and I am pleased with the progress I have made. Every day I spend working on this skill brings me one step closer to my goal. Thank you for joining me on this journey and for your continued support. See you in the next training session, let's keep striving and always giving the best of ourselves. See you soon, friends!

Credits

Cámara	Camera
@dilanbrad	@dilanbrad

Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor

Muchas gracias por leer mi publicación!
Thank you very much for reading my publication!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

02/09/2024

9405

Caminando, Campo de Entrenamiento

Height 179.0 cm		Weight 65.0 kg		Body Fat 18 %
Waist 79 cm		Thighs 50 cm		Chest 90 cm

hive-193552 actifit spanish neoxian deportes calistenia hive lifestyle sportstalk movetoearn move2earn

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10 comments

@hivebuzz 74

12 months ago

Congratulations @dilanbrad! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You distributed more than 1500 upvotes. Your next target is to reach 1750 upvotes.

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@dilanbrad 67

12 months ago

gracias

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@hivebuzz 74

12 months ago

¡Eso es perfecto @dilanbrad! ¡Eres increíble en Hive! ¡No te detengas ahora, logra esa nueva meta!

Notamos que extrañamos su apoyo a nuestra propuesta. Ayúdenos a continuar brindando gamificación, entretenimiento y diversión a la cadena de bloques de Hive. ¡Consulte nuestra propuesta de financiamiento y considere apoyarnos!
Todo lo que necesita hacer es hacer clic en el botón "soporte" en esta página: https://peakd.com/proposals/248.
Gracias!

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@eii 72

12 months ago

👍

!BEER
!BBH
!WINE

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@beerlover 65

12 months ago

^{View or trade BEER.}

Hey @dilanbrad, here is a little bit of BEER from @eii for you. Enjoy it!

We love your support by voting @detlev.witness on HIVE .

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@bbhbot 54

12 months ago

@dilanbrad! @eii likes your content! so I just sent 1 BBH to your account on behalf of @eii. _(2/5)

(html comment removed: )

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@actifit 75

12 months ago

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.96% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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