RE: Sweet Friday! My Actifit Report Card: April 5 2024
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I have enjoyed each of these photos, I have imagined being there and it must be beautiful, I lived very close to the beach for a year 😊 The photo where you wrote "Love" has shadows of your hair, right? It gives it a special touch ✨
How did you spend swimming in those cold waters? I have read that this is very healthy and I do it sometimes.
Have a beautiful friday dear @katerinaramm
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Thank you so much!!!
I was not sure about this 'love' photo, but it accidentally was added in the report so I just let it be :)
It takes me 5-10 minutes to put my full body in the cold water, it even takes me that long in the summer too 😅
I think it is healthy, but it is not so easy because you stress your body when it enters so lower temperatures. I guess it is a matter of habit though, I have been thinking of becoming a winter swimmer, so maybe it is a good start for me. (fighting my fears of cold)
Thank you for your support!
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I think that's what it's all about, making it a habit. I have all my life fighting my fears of the cold too, one day I will overcome it 😆