My Actifit Report Card: March 19 2024

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건강 관리에서 운동 못지 않게 중요한 것은 식단. 때로는 고기보다 채소 위주로 먹는게 좋다. 나는 위 사진처럼 닭고기가 있는 샐러드를 주로 선호한다. 2~3일에 1번씩은 그걸 먹고 있다. 앞으로는 하루에 1번씩 먹는 것도 고려하고 있다.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/03/2024
23175
Walking

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