My Actifit Report: #24 Jan/24/26 / Today’s mode: active rest.

Steps done, head cleared, batteries recharged.
5 funny proverbs about resting:
He who lies down doesn’t get lost… and doesn’t lose anything either.
Rest is also training just for the soul .
He who sleeps, lives twice (because he dreams).
Better a short reset than a long drama.
Even your phone needs charging so does a human.
Less movement, more relaxation, zero guilt.
PL:
Dziś tryb: odpoczynek aktywny.
Kroki zrobione, głowa przewietrzona, baterie podładowane.
5 zabawnych przysłów o odpoczynku:
Kto leży, ten nie błądzi… ale też nic nie gubi.
Odpoczynek to też trening tylko dla duszy.
Kto śpi, ten żyje podwójnie (bo śni).
Lepszy krótki reset niż długi dramat.
Nawet telefon musi się ładować człowiek też.
Mało ruchu, dużo relaksu i zero wyrzutów sumienia.
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Thank you for the reminder. I needed this today. 🙌 I think it's the perfect message for the weekend. I do wish I get more active rest 😆 Happy week ahead!
Made in Canva
!ALIVE
_
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