My Actifit Report: #24 Jan/24/26 / Today’s mode: active rest.

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Steps done, head cleared, batteries recharged.

5 funny proverbs about resting:

  • He who lies down doesn’t get lost… and doesn’t lose anything either.

  • Rest is also training just for the soul .

  • He who sleeps, lives twice (because he dreams).

  • Better a short reset than a long drama.

  • Even your phone needs charging so does a human.

Less movement, more relaxation, zero guilt.


PL:

Dziś tryb: odpoczynek aktywny.

Kroki zrobione, głowa przewietrzona, baterie podładowane.

5 zabawnych przysłów o odpoczynku:

  • Kto leży, ten nie błądzi… ale też nic nie gubi.

  • Odpoczynek to też trening tylko dla duszy.

  • Kto śpi, ten żyje podwójnie (bo śni).

  • Lepszy krótki reset niż długi dramat.

  • Nawet telefon musi się ładować człowiek też.

Mało ruchu, dużo relaksu i zero wyrzutów sumienia.


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24/01/2026
5244
Daily Activity



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2 comments
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Thank you for the reminder. I needed this today. 🙌 I think it's the perfect message for the weekend. I do wish I get more active rest 😆 Happy week ahead!


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