My Actifit Report Card: March 4 2024

Hey Actifiters!

Today was a beautiful partly cloudy day in southern Oregon. So even though it was cold I just had to get out for a walk 🙂

Between things at home and projects at work, there's still quite a bit going on even though this is the "off season". I almost didn't give myself permission to go for a walk today. I felt like I needed the time for other things. Those of you who have read my posts before, though might recall that I'm trying to commit to getting more activity. So, somehow I changed my perspective and decided that walking was a good use of my time.

I'm glad I went for a walk. With all the busyness of life right now, I have a lot on my mind. Somehow being outside and active is helpful for my mental state of being. Plus, I got to see some beautiful sights while I was out.

As some of you know, I am committed to tracking my calories to help me try and lose some weight. Honestly, I have not been doing very good the past few days. I think I've gone over my calorie budget everyday. And I'm not in a good position today either. Not sure there's any way I'll be able to stay under today either. I think it's helpful though to log my calories. As I can see that I definitely need to do some more meal and snack planning for breakfast and lunch at least during the work week. I think if I can plan for higher protein and more vegetables from breakfast and lunch. That will help me feel full and less snacky. I suppose if nothing else continuing to track my calories is helpful to see where I need to make changes.

I caught Cheeto napping on the bed in Theo's room. He did a cute stretch and lion roar, lol

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking