My Actifit Report Card: June 27 2025
Happy Friday Actifiters!
Today marks the end of my work week, and it sure has been a busy week. This weekend is looking to be somewhat busy as well since we have to finish packing and getting ready for our 2-week Alaska vacation leaving on Tuesday.
Because I'm going to be gone and starting next week, I've really been trying to make sure things are set up and ready for fiscal year end and the start of the new fiscal year at work. It's been a bit stressful, but today has me feeling relatively comfortable with where things are at, which is a pretty nice place to be. Monday is going to be a lot of work though with a whole bunch of reporting for year end that I'll have to complete.
Sometimes it's the stressful days though that physical activity is most needed on. So I took my lunch break today and went for a decent walk.

I've heard, and I believe it's true, that physical activity can help reduce stress, increase energy, and improve mood. I was feeling that reinforced after my walk today. I ended up with 1.5 mi Aunt. It felt really good to be active and out in the sunshine outside for a bit. It made the rest of my day more focused and energized for sure.
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Physical activity has a direct impact on stress. I agree. Thanks for sharing the thought. Also, you have a very happy smile.
Thanks!
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