My Actifit Report Card: July 15 2025

Hey Actifiters!

It was a lovely sunny Tuesday. Weather this week is definitely hot in Medford. Most days this week are supposed to be mid to upper '90s Fahrenheit. That's pretty warm, but I won't complain because the sunshine is beautiful! Thankfully today I remembered it was going to be hot and so I took an early lunch break to get my steps in.

It was a wonderful walk, once again. The trails around the ponds are closed due to construction, so I took a walk through the parks across the street. It was great to soak up some sunshine and be active. I've been feeling pretty low energy and kind of down lately. Walking today was a great reminder of how I need to consistently add physical activity to my routine. After my walk I felt in a better mood and definitely had more energy. I appreciate the reminders every time I walk that it's a good thing. And I'm continuing to try to make it more of a priority. I need it both for my physical and mental health.

There's a nature trail outer ways on the path I was walking. By the time I got to it, it was pretty much time for me to turn around and head back to work. Maybe one of these days if I have some extra time and I'll extend my walk a bit to be able to enjoy that area. It sure looks like it would be a beautiful walk.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking