My Actifit Report Card: March 2 2023
Hey guys, missed a couple updates the last few days as I've been so swamped and busy, by the time my day is over I've completely forgotten about writing up my post and I'm already in bed 😅
I still haven't made many improvements to my sleeping schedule hopefully tonight will be a change and I can get myself to sleep a tad earlier.
Regardless, I'm still on my fitness journey, I've headed to the gym everyday this week so far and we've done the usual, weight lift for whatever muscle group of the day- today I worked out chest for the 2nd time this week, threw in some squats and some sit ups followed up by 40 minutes of rowing to burn off the 400 calories we always aim to burn from that carido section, then I follow it up with a cool down walk to get extra steps in!
I gotta say, the apple watch has helped me out a tonne in tracking all my steps through-out the day, usually I tent to leave my phone on the side or laying about while I go do other activities so I wasn't always sure on how much walking I'm actually doing-- so now I can track it, its amazing. Always pushing above 10k minimum which is fantastic, some of my friends barely walk 2k so I feel like I'm making good strides hahaha.
Until tomorrow my friends! Goodnight.
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