My Actifit Report Card: December 6 2023
Another simple activity day of walking to work and up those three flights of stairs to class. I was greeted this morning by an abandoned mattress by the sidewalk of our apartment building. Amazingly, someone decided to spray paint graffiti on the discarded mattress. It certainly fits in with the graffiti on the side of our building, but it made me chuckle that someone decided to literally spray paint garbage! 🤣🤣
As part of our homeroom routine to start the day after attendance, I've encorporated some simple activity that I let the students choose: jumping jacks, squats, arm rotations, or lunges. The student leader chose squats, so I got to add 20 squats to my school commute. Maybe tomorrow will be the day that I get back in my personal workout routine. It has been almost a month now. I can feel myself getting weaker and out of shape. This is no good, I am 42 years old and need to take better care of myself. Time to show myself the love and put in the work to strengthen my body!
Until next time, cheers!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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