Fatiguing Solid Activities.

How are you all friends..?
Best wishes to you.
How are you friends today..?
See that question mark, I hope today will be a good start to achieve good fortune, which is better than the previous days.

I did the activity for today at around 05.45. WIB, after waking up, I immediately went to the bathroom to clean myself. Next I perform the obligatory Fajr prayer, then wake the children from their beds.

Around 07.15. WIB, I took the time to accompany the children to their respective schools. After dropping off the kids, I also took my wife to her office, it seems like a normal day.

After spending time with them, I immediately stepped on the gas pedal and headed to the Bireuen District Disaster Preparedness Cadres (Tagana) office, Aceh Province. My goal is to take part in the disaster preparedness rally which is held once a month.

Arriving at the office, I immediately walked to the cafeteria. My goal was to enjoy a cup of coffee without sugar and enjoy several types of typical Aceh cakes, but upon arrival at the canteen, several colleagues seemed to have arrived first.

A cup of coffee without sugar accompanies my activity journey for today, with some colleagues, we immediately started this morning with coffee morning activities.

This activity discussed many things, the most interesting to discuss was the future of honorary/contract and community service workers within the Bireuen Regency government. Occasionally we also joke with each other, these jokes generate laughter that makes me and my colleagues feel happy this morning.

Around 08.15. WIB, my colleagues and I immediately headed to the office yard. On this occasion, we took part in a routine disaster preparedness rally which is held every month.

The activity was led directly by the Head of the Disaster Preparedness Cadets Coordinator (Tagana) of Bireuen Regency, in the activity several mandates were conveyed by the Head of Section (Kasie) and the Chief Coordinator.

In this mandate we are required to remain fully alert in carrying out our duties, we must also provide the best service for people who need help. In addition, several future programs will be on our agenda this year.

In this activity, the members who attended also received duty equipment. One by one the members distributed the task equipment, this activity was closed with a prayer together.

After the activity was over, my colleagues and I headed straight to Cafe Ule Kareng Bireuen. In that place we enjoyed food and drinks according to each other's tastes, we also shared stories, shared experiences and talked to each other. We discussed many things at this short meeting, while taking a short break after attending the routine disaster preparedness rally.

Unnoticed, time keeps moving every second, the wall clock shows 10.30. WIB, I immediately said goodbye to my colleagues to return home. The sunny weather accompanied me on my way home. I also stopped for a moment at a Public Fuel Filling Station (SPBU) to refuel my vehicle.

Arriving at home, I immediately headed to the backyard. The activity that I do is feed the livestock, then burn the trash in the backyard.

Incidentally, the yard behind my house keeps several livestock, I use a very large yard to raise several livestock. Livestock such as cattle, goats, ducks and chickens are the livestock that I raise.

After taking care of the livestock, I went straight to the bathroom to clean myself. Then I took a short break while waiting for the midday prayer to arrive and have lunch with my beloved family.

Meanwhile the activity that I do during the day is resting with my family at home, I do no important activities other than hanging out with my family.

Before going to the resort, I accompany the children to watch television in the living room. Animated cartoon films were the children's favorite spectacle this afternoon, then the children and I immediately went to take a nap.

When the Asr call to prayer resounded, my beloved wife woke me up from a nap. I immediately stepped into the bathroom to clean myself, then perform the Asr prayer.

I will continue this afternoon's activity with exercise, the sport I do is run in the afternoon. I did this activity at the Paya Kareung Bireuen Field, the sunny weather made sweat continue to drip down all over my body.

Even if it's only for a moment, this exercise can be draining. I also feel very tired, so every now and then I just take a leisurely walk around the field for health.

Although relatively simple, the benefits of running in the afternoon are very good for health. For me, running in the afternoon or walking in the evening can relieve stress, increase endurance, burn body fat, regulate breathing, and lose weight.

This happens if we do it regularly and keep eating and sleeping well. I did sports activities until around 18.05. WIB, then I immediately returned to the house.

Meanwhile, the activity that I did at night was visiting my grandmother who was lying in the hospital. Due to regulations in force at a hospital in Bireuen, my wife and I had to visit my grandmother one by one.

This is because guests who want to visit are not allowed more than one person in the room, so I have to take turns with my wife to visit my beloved grandmother.

Currently he is being treated, he has had a fever for several days and his stomach has relapsed. His condition was weakened because before being treated he had no appetite, but while in the hospital, his condition had started to improve.

After visiting grandma, our family and I took the time to go around exploring several city streets. After walking around, we immediately returned to the house.

This is the journey of life that I went through on Wednesday, 08/02/2023, I hope my writing can benefit all of us. Sorry if there are words that are wrong in this writing, thank you to friends who have taken a little time to read my writing.

Thank You.