RE: mixed Kettlebell Workout in my Garden

11 months ago

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you rock Chris.
Man,,, I need to work on my lower back, it gives me a lot of pain when I do the Russian twist even with no weight on my hand.
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3 comments

@thepimpdistrict 61

11 months ago

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@luvshares 58

11 months ago

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@chaosmagic23 63

11 months ago

Thank you! I would not do Russian twists when you have lower back problems. Crunches are better in this case because your lower back stays on the ground.

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