More than 5kg lost since the beginning of the month πŸ’ͺπŸ§˜β€β™€οΈπŸ€ž


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Hello ActiPeeps!

Another weekly appointment with the dietician and it was another success!
I've been adapting to the diet really well even without any exercise besides walking and my activity at work!

Because Î'm going through it so well that she could pass me to the next phase of the diet, but like I said to her I'm in no rush so I don't mind another reek like this.

As long as I'm losing each week, I'm a happy camper!

Here's my evolution so far:

Date/Weight/Diference/BMI/Fat/Muscle/Visceral Fat/Chest/Waist/Stomach/Hip

Hope I can keep this up as much as I can!

Meanwhile in David's world, he's pushing his criative side!

See you next time!


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This report was published via Actifit app (Android | iOS). Check out the original version here on

Daily Activity, House Chores, Play with kids/grand kids, Walking


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