The signs that I'm not young anymore..
Hello, ActiPeeps!
Yesterday was a mix of reception duty and massages!
In the morning managed to be at the reception and join the pride battle on Threads!
The #brownlions got the second place and I'm very proud :)
In the afternoon even though it was just a couple of massages, the second full-body massage was a bit painful and my shoulders still hurt...
It is a sign that I'm not young anymore and I have to take more precautions when it comes to do certain movements during massages.
I've been doing arm exercises to gain more strength..maybe need to do something more..
Oh well...the "perks" of being a massage therapist..and I wouldn't trade this life for nothing!
See you next time!
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@elianaicgomes/actifit-elianaicgomes-20230611t171412809z)_
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We are definitely not going younger... It looks like you will go to that table to be massaged! :)
Jokes aside, I hope that your exercises will help you to get your strength back!
Thank you Zoltan, it sure helps a lot!
I lost 20kg in the past year which is awesome but the fat was kind of a shock absorver from the physical work and I'm noticing it lol
Only have time to go to the gym once a week because of David and work but once he changes school this year and as he grows up and having different schedules I can manage to do more to protect my body soon :)
Oh, yeah... that loss in weight should be replaced with muscles...
When I went to the gym I got a couple of kgs... So, I don't go there anymore... 😂 🤣
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