My Actifit Report Card: December 6 2021
There is a lot of talk about the importance of chicken breast in the diet for hypertrophy, but not so much about how to prepare it correctly and in such a way that a human being can eat it without creating food hatred within a few weeks.
First of all, why do most bodybuilders, enthusiasts and athletes generally prefer to eat chicken breast instead of other protein sources?
In fact, many people already use other sources of protein, but chicken breast is the most commonly used source because it simply provides a good amount of protein (20-25 g of protein per 100 g of raw meat).
Chicken breast is one of the best sources of protein and the best cost-benefit ratio for anyone dieting for hypertrophy or fat loss.
But it can be one of the most hated if you don't know how to prepare it properly or are still stuck in è false nutritional paradigms.
If you're just starting out now or are having difficulty incorporating chicken into your diet, the tips in this text will be extremely helpful.
Here in this photo, you can see 2 kg of freshly chicken bought in the supermarket , which normally lasts for a week, great for a mass phase along with carbohydrates such as rice as a post workout 💪🏼💪🏼
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
