Actifict Report: August, 4th 2022

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Thursday: another week goes by

Hi dear Actifiters, today's routine included walking+stair climbing as it usually is when you move in Mexico City using the subway, the enhanced swimming pool routine, and then went for a walk with the sweet @arkpb.

Now, back at home, I just want to share my training routine with all of you before taking a warm shower and prepare a delicious lunch!

Today's routine at swimming pool:

  • 200m Freestyle (warmup)
  • 200m Freestyle kicking + circling up hands (preparing for chest style)
  • 100m Arm by arm chest armful + Freestyle kicking
  • 100m Arm by arm chest armful with frog kicks
  • 100m Full Chest
  • 200m Combined: 25m Butterfly + 25m Back + 25m Chest + 25m Freestyle, 2x

Total: 900m

In retrospective, we've improved a lot, we went from swimming 400m each class to swimming up to 1.5Km at its max (so far.)

I feel very happy for the improvement, and blessed to have started swimming in the first place.

To each and every one of you, I sincerely encourage you to put your swimming clothes on, and give it a try. It will improve your life in every imaginable way.

Much love,

Elias.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/08/2022
7102
Actividad diaria, Caminando, Compras, Escaleras, Natación

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 34.505 AFIT tokens for your effort in reaching 7102 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.


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