My Actifit Report Card: July 28 2025
Today's day started off a little lazy.
But I had to do something for my body and mind — I set out for a walk with this thought in mind.
The silent nature around me, the gentle breeze on the leaves of the trees, and the occasional movement of some insects —
The experience of walking with all of this combined was calm and peaceful.
Walking on one side, and watching nature on the other — it was like a small meditation for me.
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You are so correct my friend walking is like a form of meditation!👍😄
Hope you have a great start to the week, and congratulations on the healthy 11 K @actifit steps today!!😄
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