Para la CCS ROCK así van mis entrenamientos 😍
Este fin de semana si se logró hacer al menos 5km 🥳 usando la camisa de Hive Run 🥳 aunque debía correr muchos más kilómetros, los 5 km estuvo bien ya que venía de pasar un día muy ajetreado.
Esta semana pude dedicarme a correr un poco, aunque no lo suficiente como debería. Es necesario que me dediqué a los entrenamientos, porque sí, porque debo mantener las condiciones para las carreras próximas a participar
Estuvo buena esta tarde del sábado, estuve en los Próceres, después de correr, caminé un buen rato y terminé como a las 7pm, por lo qué dormí muy bien 😍
Sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
This weekend did manage to get in at least 5km 🥳 wearing the Hive Run shirt 🥳 although I should have run a lot more miles, the 5km was fine as I was coming from having a very busy day.
This week I was able to dedicate myself to running a bit, although not enough as I should have. It is necessary that I dedicated myself to training, because yes, because I must maintain the conditions for the upcoming races to participate.
It was good this Saturday afternoon, I was in Los Proceres, after running, I walked for a while and finished at about 7pm, so I slept very well 😍.
I started running because it was necessary to be part of Hive Run, now it is necessary for me to run to feel good, I feel very proud of these achievements, it makes me forget, injuries and any medical report that says I shouldn't run 🥳🥳 awesome.
>Community
Project presentation
You are invited to be part of this motivational movement.
Estoy llevando el mes de agosto lo más tranquilo posible, pero manteniendo los entrenamientos lo mejor que pueda; estoy dando prioridad al entrenamiento de fuerza sin olvidar que debo correr 😍
Hoy correr 5km estuvo buenísimo 👏 me sentí bastante bien, sin embargo correr esa ruta cansa bastante, me gusta bajar a correr por el paseo pero hoy no lo hice porque lo están reparando y está muy solo. Espero esta semana ya esté listo
I'm taking the month of August as quiet as possible, but keeping up the workouts as best I can; I'm prioritizing strength training without forgetting to run 😍.
Today running 5km was great 👏 I felt pretty good, however running that route is quite tiring. I like to run down the promenade but I didn't do it today because they are repairing it and it's very lonely. Hopefully this week it will be ready
Translated with DeepL.com (free version)
My training records
Mis registros de entrenamientos
| Enero | |||||||
|---|---|---|---|---|---|---|---|
| 2024 | 2025 | ||||||
| Día | Distancia | Tiempo | Ritmo | Día | Distancia | Tiempo | Ritmo |
| 05 | 7.08 | 00.59:18 | 8.26 | ||||
| 07 | 8.50 | 01.07:33 | 7.58 | ||||
| 09 | 7 | 00.58:00 | 8.17 | ||||
| 10 | 12 | 01:42:57 | 8.34 | ||||
| 12 | 3.10 | 23 m | 7:25 | ||||
| 11 | 10 | 01:22:01 | 8.12 | ||||
| 15 | 5.01 | 43.15 m | 8.39 | 15 | 5 | 00:35:29 | 7.06 |
| 17 | 6.18 | 49.06 m | 7:55 | 17 | 5.14 | 00:37:45 | 7.24 |
| 19 | 21 | 02:48:09 | 8.01 | ||||
| 20 | 10 | 1.27 m | 8.32 | 20 | 7 | 00:50:42 | 7.15 |
| 24 | 9 | 1:10 m | 7.47 | 24 | 10 | 01:12:57 | 7.18 |
| 26 | 21 | 02:49:23 | 8.04 | ||||
| 28 | 12 | 1.43 m | 8.39 | 28 | 5 | 00:35:00 | 7.0 |
| 29 | 5.40 | 36.49 m | 6.49 | 29 | 3 | 00.20.15 | 6.45 |
| 30 | 5 | 00:35:22 | 7.04 | ||||
| 31 | 10.10 | 1.14.58 m | 7.25 | ||||
| Febrero | |||||||
| 04 | 21 | 2.59 | 8.11 | 04 | 5 | 00:37:31 | 7.30 |
| 07 | 3 | 21.07 | 7.02 | 07 | 7 | 00:49:59 | 7.08 |
| 08 | 4.1 | 27.09 | 6.37 | ||||
| 09 | 14 | 02:02:00 | 8.46 | ||||
| 10 | 9.9 | 1.14.20 | 7.26 | 10 | 5 | 00:33:51 | 6.46 |
| 11 | 4 | 00:27:10 | 6.47 | ||||
| 16 | 22.02 | 02:47:40 | 7.37 | ||||
| 18 | 10 | 1.12.59 | 7.39 | ||||
| 20 | 5 | 36.03 | 7.02 | 20 | 3 | 00.20.08 | 6.43 |
| 21 | 4 | 00:25:55 | 6.29 | ||||
| 22 | 5 | 34.1 | 6.48 | ||||
| 23 | 5 | 00:36:16 | 7.12 | ||||
| 24 | 15.04 | 1.55.35 | 7.41 | ||||
| 26 | 4 | 00:25:37 | 6.24 | ||||
| Marzo | |||||||
| 01 | 5.11 | 34.34 | 7.47 | ||||
| 02 | 17.01 | 1.56.35 | 6.51 | ||||
| 05 | 3 | 00:19:15 | 6.25 | ||||
| 06 | 5.07 | 33.10 | 6.38 | 06 | 4 | 00.25.28 | 6.22 |
| 07 | 3 | 00:18:43 | 6.14 | ||||
| 09 | 10 | 01:18:04 | 7.47 | ||||
| 10 | 10.01 | 1.21.35 | 8.07 | ||||
| 12 | 5 | 33.01 | 6.36 | 12 | 5 | 00:35:51 | 7.10 |
| 13 | 4 | 26.32 | 6.38 | ||||
| 14 | 3 | 00:19:17 | 6.26 | ||||
| 17 | 5 | 00:33:57 | 6.47 | ||||
| 17 CAF | 21 | 2.48 | 17 | 5 | 00:33:57 | 6.47 | |
| 25 | 4 | 00:29:38 | 7.25 | ||||
| 28 | 5 | 00:33:16 | 6.39 | ||||
| 31 | 4 | 00:27:39 | 6.55 | ||||
| Abril | |||||||
| 1 | 4.96 | 32.56 | 6.43 | ||||
| 4 | 5 | 00:33:18 | 6.40 | ||||
| 7 | 4.20 | 28.54 | 7.07 | ||||
| 5 | 5 | 00:35:33 | 7.07 | ||||
| 10 | 5 | 33.08 | 6.38 | ||||
| 11 | 5 | 00:37:21 | 7.29 | ||||
| 13 | 4.74 | 39.45 | 8.23 | ||||
| 15 | 5 | 33.51 | 6.46 | 15 | 7 | 00:56:21 | 8.02 |
| 17 | 5 | 32.58 | 6.36 | ||||
| 21 | 10.10 | 1:12:07 | 7.08 | ||||
| 22 | 4 | 00:28:17 | 7.04 | ||||
| 23 | 3 | 00:20:04 | 6.41 | ||||
| 24 | 5 | 31.55 | 6.28 | ||||
| 25 | 3 | 00:19:31 | 6.30 | ||||
| 27 | 5 | 00:35:38 | 7.06 | ||||
| 27 | 5 | 00:36:36 | 7.18 | ||||
| 28 | 3 | 00:19:16 | 6.25 | ||||
| 29 | 5 | 39.04 | 7.40 | ||||
| 30 | 7 | 00:49:12 | 7.02 | ||||
| Mayo | |||||||
| 02 | 3 | 00:18:52 | 7.02 | ||||
| 04 | 4.62 | 00:32:53 | 7.03 | ||||
| 05 | 5 | 0.35.46 | 7.08 | 05 | 4 | 00.25.07 | 6.17 |
| 06 | 4 | 0.27.02 | 7.46 | 06 | 3 | 00:18:51 | 6.17 |
| 08 | 3.10 | 0.20.21 | 6.42 | 08 | 7 | 00:49:49 | 7.07 |
| 09 | 3 | 00:18:21 | 6.07 | ||||
| 10 | 5.10 | 0.33.38 | 6.36 | ||||
| 12 | 7 | 00:47:36 | 6.48 | ||||
| 13 | 3 | 00:18:35 | 6.12 | ||||
| 14 | 5 | 0.32.00 | 6.24 | 14 | 5 | 00.34.17 | 6.48 |
| 15 | 5 | 00:34:39 | 6.54 | ||||
| 16 | 5 | 0.32.20 | 6.29 | ||||
| 18 | 5 | 00:33:57 | 6.47 | ||||
| 19 | 4 | 00:26:37 | 6.39 | ||||
| 20 | 6 | 40.37 | 6.40 | 20 | 10 | 01:11:00 | 7:06 |
| 21 | 5.10 | 0.33.00 | 6.39 | ||||
| 22 | 5.10 | 0.33.56 | 6.39 | ||||
| 23 | 5.03 | 0.33.03 | 7.01 | ||||
| 24 | 5.10 | 0.34.57 | 6.51 | 24 | 8 | 1:00:00 | 7.29 |
| 25 | 5.01 | 0.38.22 | 7.39 | ||||
| 26 | 5.01 | 0.38.15 | 7.38 | 26 | 7 | 00:47:31 | 6.47 |
| 27 | 5.00 | 0.34.23 | 6.53 | ||||
| 28 | 5.10 | 0.33.00 | 6.28 | 28 | 5 | 00:33:40 | 6.44 |
| 29 5.10 | 0.32.00 | 6.16 | |||||
| 30 | 5.09 | 0.32.25 | 6.29 | 30 | 6 | 00:43:29 | 7.15 |
| 31 | 6.00 | 0.38.14 | 6.22 | ||||
| Junio | |||||||
| 01 | 5.03 | 0.35.01 | 6.57 | 01 | 10 | 01:11:37 | 7.10 |
| 02 | 5.03 | 0.45.20 | 9.01 | ||||
| 03 | 4.20 | 0.27.23 | 6.30 | 03 | 4 | 00:34:21 | 6.52 |
| 03 | 5.00 | 0.41.09 | 8.14 | ||||
| 04 | 5.00 | 0.41.36 | 8.19 | ||||
| 05 | 5.00 | 0.31.35 | 6.19 | 05 | 8 | 00:56:41 | 7.05 |
| 06 | 5.00 | 0.31.26 | 6.17 | 06 | 5 | 00:29:56 | 5.59 |
| 07 | 5.10 | 0.31.46 | 6.14 | 7 | 5 | 00:31:41 | 6.20 |
| 08 | 5.02 | 0.42.39 | 8.29 | ||||
| 09 | 5.60 | 0.33.01 | 5.53 | ||||
| 10 | 5.10 | 0.31.34 | 6.11 | ||||
| 13 | 7 | 00:51:27 | 7.21 | ||||
| 17 | 6 | 00:41:10 | 6.39 | ||||
| 18 | 5.00 | 0.30.43 | 6.09 | ||||
| 19 | 5 | 00:32:38 | 6.32 | ||||
| 21 | 5 | 00:32:54 | 6.34 | ||||
| 21 | 2.99 | 00:23:52 | 7.58 | ||||
| Julio | |||||||
| 01 | 5.60 | 0.40.08 | 7.10 | ||||
| 03 5.10 | 0.34.42 | 6.48 | |||||
| 07 | 5.02 | 0.34.06 | 6.47 | ||||
| 08 | 6.00 | 0.40.50 | 6.4108 | 4 | 00:30:00 | 6.28 | |
| 09 | 5 | 00:32:55 | 6.35 | ||||
| 10 | 5.00 | 0.32.56 | 6.35 | ||||
| 12 | 5 | 00:37:27 | 7.28 | ||||
| 14 | 5 | 00:34:06 | 6.49 | ||||
| 15 | 6.00 | 0.40.10 | 6.42 | ||||
| 16 | 3 | 00:18:34 | 6.11 | ||||
| 17 | 6.36 | 0.40.66 | 6.35 | ||||
| 18 | 6 | 00:42:01 | 7.00 | ||||
| 19 | 3.00 | 0.18.13 | 6.35 | ||||
| 22 | 6.31 | 0.41.05 | 6.42 | ||||
| 23 | 5.04 | 00:35:52 | 7.07 | ||||
| 23 | 3 | 00:22:41 | 7.31 | ||||
| 26 | 5.00 | 0.33.23 | 6.41 | ||||
| 28 | 6 | 00:45:25 | 7.33 | ||||
| 28 | 3 | 00:20:06 | 6.43 | ||||
| 29 | 3 | 00:21:37 | 7.12 | ||||
| Agosto | |||||||
| 01 | 5 | 00:34:01 | 6.48 | ||||
| 05 | 5.00 | 0.34.17 | 7.10 | ||||
| 07 | 6 | 00:40:24 | 6.44 | ||||
| 09 | 5 | 00:34:49 | 6.52 | ||||
| 12 | 6.00 | 0.40.15 | 7.10 | ||||
| 26 | 5.00 | 0.42.51 | 8.34 | ||||
| 30 - | 7.00 | 0.52.13 | 7.27 |
Check out my activity on Strava:
Echa un vistazo a mi actividad:
https://www.strava.com/activities/15330875371?utm_source=com.strava&utm_medium=referral
Resumen
| Carrera | Año | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| CAF | 2024 - Marzo | 21 | 2:48:27 | |
| CAF | 2025 - 16 Febrero | 21 | 2:41:27 | |
| Carrera por la Tierra | 2023 | 10 | 1:25:27 | |
| Carrera por la Tierra | 2024 | 10 | 1:12:07 | |
| CCS ROCK | 2023 - 02 Oct | 10 | 1:20:59 | |
| CCS ROCK | 2024- 06 Oct | 10 | 1:12:29 | |
| BBVA Provincial | 2024 - | 5 | 32:00 | |
| BBVA Provincial | 2025 - | 5 | 33:00 | |
| ELLAS | 2025 - | 5 | 00:33:57 | 6.48 |
| FORUM | 2025 - | 10 | 01:11:37 | 7.10 |
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain aquí te dejo para que visites:
Post Interesantes
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|---|---|---|
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Translation: deepl.com/es/translator
EnglishI'm inspired by EnmyMind every day 🥳
Don't forget to visit @enmymente to learn more about Hive.
For the best experience view this post on Liketu