Sumo 5 km de entrenamiento 😍 - Hive Run & CCS ROCK
No me olvido de compartir mis entrenamientos, sino que las ocupaciones me han tenido cargada de tareas que no he podido mantener mis publicaciones.
Esta semana el entrenamiento fue de reconocimiento, de reconocimiento para mi cuerpo, de recordarme lo que es correr 😂 porque no he podido mantener mis entrenamientos con constancia y disciplina.
Finalicé el entrenamiento del mes de septiembre, ya solo resta correr la CCS ROCK y reiniciar para la próxima carrera.
Debo incluir los siguientes meses un plan, vamos a ver cómo lo hago y cómo lo ejecuto 😂 debo añadir seriedad a la receta, aunque ya correr es un tema serio, quiero subir de nivel en tiempo de desempeño, ya estoy construyendo mi 3er año corriendo así que debo subir de nivel así como pasa el Tiempo.
Sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
I haven't forgotten to share my workouts, but I've been so busy with other things that I haven't been able to keep up with my posts.
This week's training was about recognition, recognition for my body, reminding myself what it's like to run 😂 because I haven't been able to keep up my training with consistency and discipline.
I finished my training for September, now all that's left is to run the CCS ROCK and start again for the next race.
I need to include a plan for the following months. We'll see how I do and how I execute it 😂 I need to add seriousness to the recipe, although running is already a serious matter. I want to level up in performance time. I'm already building my third year of running, so I need to level up as time goes by.
I started running because it was necessary to be part of Hive Run, now it is necessary for me to run to feel good, I feel very proud of these achievements, it makes me forget, injuries and any medical report that says I shouldn't run 🥳🥳 awesome.
>Community
Project presentation
You are invited to be part of this motivational movement.
Tenía muchos días sin hacer fotos en el gimnasio, esto porque siempre está full de usuarios. Me gusta estos días hacer mis fotos porque ya estamos en días donde hay pocas personas 🤣 esto me da la libertad de tomar mis fotos sin estar pendiente de si hay alguien por ahí y no quiero que salga en mi foto.
Cuido al 100% que mis fotos sean solp mías, es decir que no aparezca nadie más.
I hadn't taken any photos at the gym for many days because it's always full of people. I like taking photos these days because there are fewer people around 🤣 This gives me the freedom to take my photos without worrying about whether there's someone else there who I don't want to appear in my photo.
I make absolutely sure that my photos are mine alone, meaning that no one else appears in them.
My training records
Mis registros de entrenamientos
| Enero | |||||||
|---|---|---|---|---|---|---|---|
| 2024 | 2025 | ||||||
| Día | Distancia | Tiempo | Ritmo | Día | Distancia | Tiempo | Ritmo |
| 05 | 7.08 | 00.59:18 | 8.26 | ||||
| 07 | 8.50 | 01.07:33 | 7.58 | ||||
| 09 | 7 | 00.58:00 | 8.17 | ||||
| 10 | 12 | 01:42:57 | 8.34 | ||||
| 12 | 3.10 | 23 m | 7:25 | ||||
| 11 | 10 | 01:22:01 | 8.12 | ||||
| 15 | 5.01 | 43.15 m | 8.39 | 15 | 5 | 00:35:29 | 7.06 |
| 17 | 6.18 | 49.06 m | 7:55 | 17 | 5.14 | 00:37:45 | 7.24 |
| 19 | 21 | 02:48:09 | 8.01 | ||||
| 20 | 10 | 1.27 m | 8.32 | 20 | 7 | 00:50:42 | 7.15 |
| 24 | 9 | 1:10 m | 7.47 | 24 | 10 | 01:12:57 | 7.18 |
| 26 | 21 | 02:49:23 | 8.04 | ||||
| 28 | 12 | 1.43 m | 8.39 | 28 | 5 | 00:35:00 | 7.0 |
| 29 | 5.40 | 36.49 m | 6.49 | 29 | 3 | 00.20.15 | 6.45 |
| 30 | 5 | 00:35:22 | 7.04 | ||||
| 31 | 10.10 | 1.14.58 m | 7.25 | ||||
| Febrero | |||||||
| 04 | 21 | 2.59 | 8.11 | 04 | 5 | 00:37:31 | 7.30 |
| 07 | 3 | 21.07 | 7.02 | 07 | 7 | 00:49:59 | 7.08 |
| 08 | 4.1 | 27.09 | 6.37 | ||||
| 09 | 14 | 02:02:00 | 8.46 | ||||
| 10 | 9.9 | 1.14.20 | 7.26 | 10 | 5 | 00:33:51 | 6.46 |
| 11 | 4 | 00:27:10 | 6.47 | ||||
| 16 | 22.02 | 02:47:40 | 7.37 | ||||
| 18 | 10 | 1.12.59 | 7.39 | ||||
| 20 | 5 | 36.03 | 7.02 | 20 | 3 | 00.20.08 | 6.43 |
| 21 | 4 | 00:25:55 | 6.29 | ||||
| 22 | 5 | 34.1 | 6.48 | ||||
| 23 | 5 | 00:36:16 | 7.12 | ||||
| 24 | 15.04 | 1.55.35 | 7.41 | ||||
| 26 | 4 | 00:25:37 | 6.24 | ||||
| Marzo | |||||||
| 01 | 5.11 | 34.34 | 7.47 | ||||
| 02 | 17.01 | 1.56.35 | 6.51 | ||||
| 05 | 3 | 00:19:15 | 6.25 | ||||
| 06 | 5.07 | 33.10 | 6.38 | 06 | 4 | 00.25.28 | 6.22 |
| 07 | 3 | 00:18:43 | 6.14 | ||||
| 09 | 10 | 01:18:04 | 7.47 | ||||
| 10 | 10.01 | 1.21.35 | 8.07 | ||||
| 12 | 5 | 33.01 | 6.36 | 12 | 5 | 00:35:51 | 7.10 |
| 13 | 4 | 26.32 | 6.38 | ||||
| 14 | 3 | 00:19:17 | 6.26 | ||||
| 17 | 5 | 00:33:57 | 6.47 | ||||
| 17 CAF | 21 | 2.48 | 17 | 5 | 00:33:57 | 6.47 | |
| 25 | 4 | 00:29:38 | 7.25 | ||||
| 28 | 5 | 00:33:16 | 6.39 | ||||
| 31 | 4 | 00:27:39 | 6.55 | ||||
| Abril | |||||||
| 1 | 4.96 | 32.56 | 6.43 | ||||
| 4 | 5 | 00:33:18 | 6.40 | ||||
| 7 | 4.20 | 28.54 | 7.07 | ||||
| 5 | 5 | 00:35:33 | 7.07 | ||||
| 10 | 5 | 33.08 | 6.38 | ||||
| 11 | 5 | 00:37:21 | 7.29 | ||||
| 13 | 4.74 | 39.45 | 8.23 | ||||
| 15 | 5 | 33.51 | 6.46 | 15 | 7 | 00:56:21 | 8.02 |
| 17 | 5 | 32.58 | 6.36 | ||||
| 21 | 10.10 | 1:12:07 | 7.08 | ||||
| 22 | 4 | 00:28:17 | 7.04 | ||||
| 23 | 3 | 00:20:04 | 6.41 | ||||
| 24 | 5 | 31.55 | 6.28 | ||||
| 25 | 3 | 00:19:31 | 6.30 | ||||
| 27 | 5 | 00:35:38 | 7.06 | ||||
| 27 | 5 | 00:36:36 | 7.18 | ||||
| 28 | 3 | 00:19:16 | 6.25 | ||||
| 29 | 5 | 39.04 | 7.40 | ||||
| 30 | 7 | 00:49:12 | 7.02 | ||||
| Mayo | |||||||
| 02 | 3 | 00:18:52 | 7.02 | ||||
| 04 | 4.62 | 00:32:53 | 7.03 | ||||
| 05 | 5 | 0.35.46 | 7.08 | 05 | 4 | 00.25.07 | 6.17 |
| 06 | 4 | 0.27.02 | 7.46 | 06 | 3 | 00:18:51 | 6.17 |
| 08 | 3.10 | 0.20.21 | 6.42 | 08 | 7 | 00:49:49 | 7.07 |
| 09 | 3 | 00:18:21 | 6.07 | ||||
| 10 | 5.10 | 0.33.38 | 6.36 | ||||
| 12 | 7 | 00:47:36 | 6.48 | ||||
| 13 | 3 | 00:18:35 | 6.12 | ||||
| 14 | 5 | 0.32.00 | 6.24 | 14 | 5 | 00.34.17 | 6.48 |
| 15 | 5 | 00:34:39 | 6.54 | ||||
| 16 | 5 | 0.32.20 | 6.29 | ||||
| 18 | 5 | 00:33:57 | 6.47 | ||||
| 19 | 4 | 00:26:37 | 6.39 | ||||
| 20 | 6 | 40.37 | 6.40 | 20 | 10 | 01:11:00 | 7:06 |
| 21 | 5.10 | 0.33.00 | 6.39 | ||||
| 22 | 5.10 | 0.33.56 | 6.39 | ||||
| 23 | 5.03 | 0.33.03 | 7.01 | ||||
| 24 | 5.10 | 0.34.57 | 6.51 | 24 | 8 | 1:00:00 | 7.29 |
| 25 | 5.01 | 0.38.22 | 7.39 | ||||
| 26 | 5.01 | 0.38.15 | 7.38 | 26 | 7 | 00:47:31 | 6.47 |
| 27 | 5.00 | 0.34.23 | 6.53 | ||||
| 28 | 5.10 | 0.33.00 | 6.28 | 28 | 5 | 00:33:40 | 6.44 |
| 29 5.10 | 0.32.00 | 6.16 | |||||
| 30 | 5.09 | 0.32.25 | 6.29 | 30 | 6 | 00:43:29 | 7.15 |
| 31 | 6.00 | 0.38.14 | 6.22 | ||||
| Junio | |||||||
| 01 | 5.03 | 0.35.01 | 6.57 | 01 | 10 | 01:11:37 | 7.10 |
| 02 | 5.03 | 0.45.20 | 9.01 | ||||
| 03 | 4.20 | 0.27.23 | 6.30 | 03 | 4 | 00:34:21 | 6.52 |
| 03 | 5.00 | 0.41.09 | 8.14 | ||||
| 04 | 5.00 | 0.41.36 | 8.19 | ||||
| 05 | 5.00 | 0.31.35 | 6.19 | 05 | 8 | 00:56:41 | 7.05 |
| 06 | 5.00 | 0.31.26 | 6.17 | 06 | 5 | 00:29:56 | 5.59 |
| 07 | 5.10 | 0.31.46 | 6.14 | 7 | 5 | 00:31:41 | 6.20 |
| 08 | 5.02 | 0.42.39 | 8.29 | ||||
| 09 | 5.60 | 0.33.01 | 5.53 | ||||
| 10 | 5.10 | 0.31.34 | 6.11 | ||||
| 13 | 7 | 00:51:27 | 7.21 | ||||
| 17 | 6 | 00:41:10 | 6.39 | ||||
| 18 | 5.00 | 0.30.43 | 6.09 | ||||
| 19 | 5 | 00:32:38 | 6.32 | ||||
| 21 | 5 | 00:32:54 | 6.34 | ||||
| 21 | 2.99 | 00:23:52 | 7.58 | ||||
| Julio | |||||||
| 01 | 5.60 | 0.40.08 | 7.10 | ||||
| 03 5.10 | 0.34.42 | 6.48 | |||||
| 07 | 5.02 | 0.34.06 | 6.47 | ||||
| 08 | 6.00 | 0.40.50 | 6.4108 | 4 | 00:30:00 | 6.28 | |
| 09 | 5 | 00:32:55 | 6.35 | ||||
| 10 | 5.00 | 0.32.56 | 6.35 | ||||
| 12 | 5 | 00:37:27 | 7.28 | ||||
| 14 | 5 | 00:34:06 | 6.49 | ||||
| 15 | 6.00 | 0.40.10 | 6.42 | ||||
| 16 | 3 | 00:18:34 | 6.11 | ||||
| 17 | 6.36 | 0.40.66 | 6.35 | ||||
| 18 | 6 | 00:42:01 | 7.00 | ||||
| 19 | 3.00 | 0.18.13 | 6.35 | ||||
| 22 | 6.31 | 0.41.05 | 6.42 | ||||
| 23 | 5.04 | 00:35:52 | 7.07 | ||||
| 23 | 3 | 00:22:41 | 7.31 | ||||
| 26 | 5.00 | 0.33.23 | 6.41 | ||||
| 28 | 6 | 00:45:25 | 7.33 | ||||
| 28 | 3 | 00:20:06 | 6.43 | ||||
| 29 | 3 | 00:21:37 | 7.12 | ||||
| Agosto | |||||||
| 01 | 5 | 00:34:01 | 6.48 | ||||
| 05 | 5.00 | 0.34.17 | 7.10 | ||||
| 07 | 6 | 00:40:24 | 6.44 | ||||
| 09 | 5 | 00:34:49 | 6.52 | ||||
| 12 | 6.00 | 0.40.15 | 7.10 | ||||
| 14 | 5 | 00:34:49 | 6.52 | ||||
| 17 | 6 | 00:46:03 | 7.33 | ||||
| 18 | 5.02 | 00:36:18 | 7.14 | ||||
| 19 | 4 | 00:26:40 | 6.40 | ||||
| 20 | 5.02 | 00:37:35 | 7.29 | ||||
| 26 | 5.00 | 0.42.51 | 8.34 | ||||
| 30 - | 7.00 | 0.52.13 | 7.27 | ||||
| Septiembre | |||||||
| 01 | 6 | 00:34:09 | 6.50 | ||||
| 03 | 5 | 00:42:54 | 7.18 | ||||
| 09 | 6 | 00:42:19 | 7.02 | ||||
| 29 | 5 | 00:33:22 | 6:42 | ||||
| 39 | 5 | 00:33:30 | 6:30 |
Check out my activity on Strava:
Echa un vistazo a mi actividad:
https://strava.app.link/jIeQ3Hlk4Wb
Resumen
| Carrera | Año | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| CAF | 2024 - Marzo | 21 | 2:48:27 | |
| CAF | 2025 - 16 Febrero | 21 | 2:41:27 | |
| Carrera por la Tierra | 2023 | 10 | 1:25:27 | |
| Carrera por la Tierra | 2024 | 10 | 1:12:07 | |
| CCS ROCK | 2023 - 02 Oct | 10 | 1:20:59 | |
| CCS ROCK | 2024- 06 Oct | 10 | 1:12:29 | |
| BBVA Provincial | 2024 - | 5 | 32:00 | |
| BBVA Provincial | 2025 - | 5 | 33:00 | |
| ELLAS | 2025 - | 5 | 00:33:57 | 6.48 |
| FORUM | 2025 - | 10 | 01:11:37 | 7.10 |
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain aquí te dejo para que visites:
Post Interesantes
| . | . | . |
|---|---|---|
 | Post en Hive | Post en YouTube |
 | Post en Hive | Post en YouTube |
 | Post en Hive | Post en YouTube |
Translation: deepl.com/es/translator
EnglishI'm inspired by EnmyMind every day 🥳
Don't forget to visit @enmymente to learn more about Hive.
For the best experience view this post on Liketu