Mi informe de Actifit: junio 17 2025 #swc
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Un recorrido espléndido. [ESP/ENG]
A splendid tour. [ESP/ENG]
Hola, ¿qué tal amigos de #swc? Espero que se encuentre bien en la tarde de hoy. Les traigo un pequeño recorrido que quise hacer por el parque Metropolitano en Venezuela, Táchira, San Cristóbal.
Hello, how are you, #swc friends? I hope you're doing well this afternoon. I'm bringing you a short run I wanted to take through Metropolitan Park in Venezuela, Táchira, and San Cristóbal.
Hoy quería tratar de que distancia pudiera manejar, en lo cual me agrada comentar que fue una hora alrededor del metro y a pesar de que tenía cierto tiempo que no trotaba el día de hoy, pude ir a trote continuo por el metropolitano, mientras disfrutaba del paisaje. De allí descansé un poco, ya que a pesar de que pude trotar por una hora, el recorrido siempre fue algo agotador. Para continuar con una rutina suave en el parque, y pues este mismo queda dentro del metropolitano y donde en algunas ocasiones hago freestyle. Realice ejercicios base como fondos, dominadas, macelaps y me colgué un rato porque tenía un pequeño fastidio en la espalda y de allí me dispuse a hacer intentos de pino a una mano y, aunque no salió algo bien, poco a poco se van dominando ciertas cosas en esto tan hermoso como lo es la calistenia.
Today I wanted to see how far I could run, which I'm happy to say was an hour around the metro. Despite not jogging for a while today, I was able to jog continuously through the metro while enjoying the scenery. From there, I rested a bit, since even though I could jog for an hour, the run was still somewhat tiring. I then continued with a gentle routine in the park, which is located within the metro, where I sometimes do freestyle. I did basic exercises like dips, pull-ups, and macelaps, and I hung for a bit because I had a minor back pain. From there, I set out to try one-handed handstands, and although some didn't go well, little by little, you start to master certain skills in this beautiful thing that is calisthenics.
Sin más que acotar, les deseo un feliz día, tarde o noche, dependiendo de donde me lean y se encuentren. Saludos
Without further ado, I wish you a happy day, afternoon or evening, depending on where you are reading this and where you are. Regards
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