Mi informe de Actifit: agosto 3 2025 #swc
Street Workout Community |
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Un entorno diferente. [ESP/ENG]
A different environment. [ESP/ENG]
Hola, ¿qué tal, queridos hermanos de #swc? Espero que se encuentren muy bien y que siempre estén de ánimo para seguir creciendo, no solo como atletas, sino también como una mejor versión cada día. Hoy les quiero compartir un increíble entrenamiento que realicé en un sitio muy visitado por ese humilde servidor, y ese es el pabellón de gimnasia en Pueblo Nuevo, San Cristóbal, Táchira, Venezuela.
Hello, how are you, dear #swc brothers and sisters? I hope you're all doing well and that you're always motivated to continue growing, not only as athletes, but also as a better version of yourself every day. Today I want to share with you an incredible workout I did at a place frequently visited by this humble servant, the gymnastics pavilion in Pueblo Nuevo, San Cristóbal, Táchira, Venezuela.
Hoy me encontraba en estas instalaciones realizando unos entrenos de recopilación, puliendo algunas que otras cosas con unos compañeros. Y he explicado algunas cosas básicas sobre la plancha, ya que querían saber más sobre este maravilloso elemento, lo cual procedí a explicarles. Ejemplos y ciertas cosas a seguir para este mismo; aunque sé que todavía me hacen falta ciertas cosas, sé que voy por un buen camino. Y los dinámicos a perfeccionar son el 540, ya que me siento capaz de tirarlo y no fallarlo; a pesar de que anteriormente se me dificultaba, hoy por hoy puedo decir que valió la pena cada caída y sobre todo el sacrificio que este conllevó. En cuanto al calentamiento, sé que no lo puse de primero, pero sí, antes de comenzar, calete, no se salten el calentamiento; siempre es muy importante.
Today I was at these facilities doing some refresher training, polishing a few things with some colleagues. And I explained some basics about the plank, since you wanted to know more about this wonderful element, which I proceeded to explain to you. Examples and certain things to follow for this same exercise; although I know I still need some things, I know I'm on the right path. And the dynamics to perfect are the 540, since I feel capable of throwing it and not missing it. Despite having struggled with it before, today I can say that every fall and, above all, the sacrifice it entailed were worth it. As for the warm-up, I know I didn't put it first, but yes, before you start, warm up. Don't skip the warm-up; it's always very important.
Bueno, sin más que agregar, espero y siempre se encuentren bien y espero que siempre vayan a por más en cada cosa que se propongan. Éxitos, un gran saludo, hasta la próxima.
Well, without further ado, I hope you're all doing well and I hope you always strive for more in everything you set out to do. Best of luck, best regards, and until next time.
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