My Actifit Report Card: March 22 2024

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I've made a decision to stop focus on building muscle, and instead lose some weight for a little while. To that end I will still do resistance training to try and keep the muscle I've already built.

Yesterday I did my full workout and usual dog walks. The day before I did the walks only.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/03/2024
5413
Walking, Weight Lifting
Height
165 cm
Weight
54.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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good decision my friend, we lose weight first then build muscles, this is how it goes
Keep the flame on my friend 💪 .

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