My Actifit Report Card: January 9 2020

over 4 years ago (Edited)

Yesterday was a total disaster from every point of view. The day before I made the stupid mistake to eat ice-cream right after coming home from a long walk in -7°C and yesterday I got the results.

I was feeling like crap all day, my energy level went below zero. Took some echinacea and propolis, plus Hyssopus tea to get me through the day. I don't have a cold yet but my body is fighting, I can feel it.

So cycling was out of the question as had zero energy to do anything. Chose to rest to recover as soon as possible.

The scale is not my friend today as this morning showed me what I've done and don't like it, not for a bit.

So today I'm focusing on recovering, getting back my energy and eating right again!

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1 comments

@steemitboard 66

over 4 years ago

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