Afternoon Run

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@ervin-lemark just finished a 3.01km run, that lasted for 36 minutes.
This run helped ervin-lemark burn 183.0 calories.

Description from Strava: 1 Training Load
-- from COROS

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16201243326

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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4 comments
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Whenever I run (albeit infrequently these days) am constantly focused on speed and distance. If I can't get a 10k in then I just don't bother. I certainly like this method better as I believe it helps a great deal with consistency.

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Morning.

Consistency is a major reason why I started the streak. I realized the only way to run consistently is to run every day. Otherwise I kept slacking and postponing runs.

Your approach reminds me of a book What I Talk About When I Talk About Running where Murakami explains that he runs exactly 10 K every day and each day on the same course. Japanese mindset -> boring. The book is boring !LOLZ

Variety is the key!

Have a great day.

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