starting again [#poprzeczka Feb 2026 #02]

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Yesterday beginning, today start. Sounds similar, doesn't it?

Well, start refers to WHM (stands for Wim Hof Method) exercises, or challenges. Whatever you take.

I (re)started a pushup challenge which consists of, daily:

  • breathing exercise
  • cold shower
  • three sets of pushups

It was a solid start.

Breathing, three series, longest 2:47:

Cold shower for prescribed 1:20.

Tomorrow, more of the same with longer times.

Proudly prepared with @ecency and published via @actifit

better and better
:ervin :lemark

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02/02/2026
8865
Walking

hive-193552 actifit poprzeczka wimhofmethod breathing winter neoxian pimp sportstalk movetoearn move2earn
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