April Run #18, Part 3: Ironman VC3 5K Run

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This report is the thirdpart of the Ironman VC3 challenge.

With the fastest part of the challenge behind me it was time to start a day pace run. After a short rest I went on a sub 5/min pace on a road I often choose for flat runs.


Part 3, 5 K run

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It was obvious that I don't run tempo runs at all. Still,a 4:0 pace was satisfactory.

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The map of the second part of the challenge.

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



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3 comments
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You have uploaded 366 running activities, and 56 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 56 similar activities, you have travelled approximately 278.63 kms at an average pace of roughly 6:08 min/km!
Your latest run was at a pace of approximately 4.842min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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