April Run #21: Transition
It's the transition period from one weekend to another, from Virtual Challenge #2 to Virtual Challenge #3. I don't need to do anything so these runs are short and easy.
Like tonight.
It was a short and slow run and I was overdressed. Even with the gusts of cold wind I had one layer too many on. No problem since sweat is a friend.
What will the next weekend's challenge be, you might ask? More of climbing, much mor e...
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 370 running activities, and 68 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 68 similar activities, you have travelled approximately 287.88 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.414min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject