Logarska Sunday [Exhaust Running Report, June 28th 2020]
Sunday, June 28th 2020, early in the morning.
I am at one of the most beautiful places - in my book - and eager to start the run.
Logarska Valley with its meadows and mountains is in front of me. Actually, behind me while taking this photo.
The goal is simple - to run 10 kilometers. First kilometer is on asphalt and then the real fun begins. The path by the creek Črna (Black) which is the second, less known source of river Savinja.
Path here gives you all sorts of trails. It can be wide and polished ...
... or narrow and wet.
By the path you can find delicious forest strawberries.
And encounter wild animals like this chamois.
While on the return through the middle of the valley I noticed this setup. Can you guess what is it for?
Of course, the #automaticwin was reached easily.
The map of then run with around 200 vertical meters.
It was a great and easy run in a heaven on Earth.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 440 running activities, and 48 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 48 similar activities, you have travelled approximately 489.13 kms at an average pace of roughly 6:01 min/km!
Your latest run was at a pace of approximately 7.756min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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