the day after [Exhaust Running Report, October 5th 2020]
Monday, the day after the journey of the 8th NajNaj21 Trail Halfmarathon.
I had a good half an hour of time while waiting for my son to finish his music school lesson. I took a run, of course. Since I was in DOmžale I went to the bank of the river Kamniška Bistrica and downriver for 20 minutes. Then I turned and headed back at an easy pace. It was a suitable recovery run. Sunny, enjoyable, invigorating by the river. And quite hot in the end.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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...and enjoy a good recovery !BEER .
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Well done on getting in another run. Weather here is horrible, so I didn't run today. Hoping it's better tomorrow.
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I hope that you'll have a decent weather to put in some running.
Here, we have three more days of relatively nice weather.
On Sunday, the forecast is for snow in the lowlands. Winter is coming :)
Not much danger of snow here. Just wind and rain. Weekend looks better, so I may do a long run then.
Here's for the weekend, after the long run :)
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