classical 8K [Exhaust Running Report, October 12th 2020]

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Monday afternoon, still during the daylight, asphalt, and flat run on the classical 8K loop which I ran many times in the past.

The pace was somewhere between, what I call, day and steady pace. Around 5:20. According to Strava, my net pace was 5:12 which is well within the day pace range. Good.

I still need to put in some distance runs yet I was in a hurry to come home for dinner with delicious mushroom soup.

Chestnuts? They are from another story.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.



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5 comments
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Your current Rank (47) in the battle Arena of Holybread has granted you an Upvote of 11%

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I really have no doubt, I see that it is a way to organize the time and rhythm of exercise, but I am an honest man, I cannot join in this, it is better to speak honestly than to start inventing and then doing nothing.
Greetings

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