3rd 10K in row

This will be a short report. It's late and I want to go to bed.

It was the third run in the row with 10 K or more. All were predominantly on asphalt and without any climbs. I want to be prepared to run many kilometers in hot conditions and I want my soles to be ready to pound the asphalt.

Today I took a similar route to Tuesday's run except that I started at home and finished in the trampoline park which is near the bmx race track.

It was a steady tempo run with a break at the 9th kilometer. I stopped at the cemetery near the grave of my grandparents to send them my love.

In the end, 12 kilometers at the 5:57 moving pace. I took the running backpack with me with the beverage and spare clothes. At the park I changed into civilian clothes and had a beer. Good enough :)


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Proof of Run on Strava

This run on Strava | Strava profile


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.


Better and better




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7 comments
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Congratulating myself ...

@tipu curate

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Loooool....well congratulations

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Thanks. Once in a while, I can do this :)

After the #hf25, TipU is still in a state of transition and I get to give four tips per day...

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