6 for 10
Last day in November 2021. I planned, more wished for, to run in the afternoon around Tivoli park yet it wasn't to be. Instead, it was a late evening run at home again. It was minus four or so the weather gadget says. It felt like ... not really so cold.
The goal was to reach 9 kilometers and the designed way to run six laps of 1.5 K each on local streets with a double climb in every lap.
That's why 6.
In the end, I decided to push for 10 K because it was a joy to run.
Running power increased toward the end because I upped the pace. Six double peaks look nice too. Almost 200 meters of vertical gain is sweet.
Lap times, Every third was a completed double loop with a flat last kilometer at a 5 minutes pace.
The spaghetti map.
Stats for November:
- 30 runs
- 212 K in total
- 2,213 meters of climb
- 334 days of running in this year
- 883 days long running streak
Proof of Run on Strava
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.