4x3 min intervals
Another set of intervals. This time 4 by 3 minutes. It was late in the evening on a cold day after the wet snowfall. Which meant that the asphalt was very icy and slippery. Several times I danced on the floor.
The run was fun as always. Slipping and sliding included. It wasn't the fastest yet I was very attentive all the time. Especially with the white lines on the floor. They are slippery as hell as many road cyclists already know.
Tomorrow a continuation run of 3.5 kilometers.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
Proof of Run on Strava
https://twitter.com/ErvinLemark/status/1479202291500687360
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Awesome work @ervin-lemark I've been doing a lot more intervals and they feel great at the moment so hope they are making me faster as well
They do make you faster. And there is also a sense of accomplishment that counts :)
Have a great weekend.
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