2h endurance run


Fourth week into the training plan it was time for a Sunday long run aka 2 hours endurance run.

I decided to take it steady and went up and onto the right ridge to the top of the Rašica hill. From there I went around the peak and down the left ridge. When I came back to the civilization I needed another 12 minutes on asphalt to finish the run. I upped the pace and collected 16 kilometers with 560 meters of ascent in the end. Good.

The path was frozen and icy, slippery and muddy, there was crowd at the top and forest roads up the hill, fog below and sun above the 460 meters. A proper variety of running conditions in winter. I loved it.

Since I didn't have the general tracking device on me there are no photos. The cover image is from yesterday's hike in the forest on Rogla.

This was my reward in the afternoon. A delicious #pizza masterly prepared at Etna Pizza parlour.


The altitude profile and training effect graphs

The map with basic data


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.


Proof of Run on Strava

This run on Strava | Strava profile


Better and better




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Nice, I see you also travel all the country as Etna I think is at least 100km from Rogla?

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:)

Rogla was a one day trip which won't be repeated soon. Too many people.

Etna (Podutik) is almost local pizza house. Our local pizza comes from Rogovilc (Črnuče).

I recommend both !LOLZ

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I thought the famous Etna from Postojna

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No, this is the other famous Etna :)

My favourite pizza house in Postojna is Čuk :)

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Off-topic...

Halo, prijatelju! Gdje si?! Nema te već dva dana. Sve OK?!

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Sve OK. Hvala na pitanju i brizi. Puno posla i ne dovoljno vremena za sve.

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Super! Glavno da je sve OK! - Ali vidiš kak to okrene kad naučiš ljude da postaš par puta dnevno?!? 😉😄

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:) I svi su posti visoke beletrističke vrijednosti !LOLZ

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LOL - Ajd' ne zezaj! Pa nisam ni ja književni kritičar! 😂
Osim toga, meni osobno, tvoji postovi više znače da si ti i tvoji živi i zdravi, te da život ide dalje, nekako. Vjerovao ili ne, ali pune moje baterije optimizma i vjere u sutra, puno više nego što možeš i zamisliti. I to bi bilo tako čak i kad ih ne bih čitala, već samo da vidim da vise tu!
Eto, pa si ti sad misli! 😊

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Hvala. Raduje me.

U stvari je značajan razlog da manje pišem to da sam aktivno uključen u neku dobru priču z anašu budućnost.

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WOW! Pa to je super vijest! Morat ću skočit do Discorda da čujem detalje! 😉

Nego, off topic...
Zaboravih ti to ranije reći. Ako budeš radio one tramake s pivovarskom igrom (da prodaš sve i "good bye teens") pripazi i dobro si izračunaj da te cijela priča nebi koštala više od onog što ćeš na kraju izvuči van, jer osim one glupe putovnice (potrebne da bi mogao uopće nešto prodati na marketu) sad ti treba i nekakav "utjecaj," a vidim da su uveli i nekakav startni paket (koji ne znam za što služi, niti što s njim dobivaš ili ne).

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Hvala na upozorenju. Nekako sam pokušao kupiti 1000 ASH na njihom marketu ali mi nije uspjelo pa sam odustao. Tako da je ta priča za sada odložena. Možebiti za uvijek :)

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Nebi se uopće začudila da su te i zablokali tamo nakon što si bio najavio što misliš napravit. Možda nije to uopće već neka glupost bez-veze, ali eto - just saying... Ne bih se čudila!

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Ne bih se čudio ni ja. Ali za neke stvari ne znam da čutim :)

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