How To Change Eating Habits

So a lot of it will come from super small changes. Once those changes feel like every day life, you add another.

Usually as an example, some people start with cutting out soda. Or even having it to one can a day or once a week.

I am also very much a treat is a treat and it doesn't harm anyone. However, I also try to ensure that all my other dietary needs are being met. In general I use the Canadian food guide to help build my meals. I do 1/2 my plate a protein source, 1/4 of it to be a carb and 1/4 of it to be a fruit/veggie. Also with that being said, protein and fiber will allow you to feel fuller for longer then simple carbs.

I also don't skip meals. I have found that my hunger feels more out of control in the evening when I skip meals.

Sugar is addictive. Your body will crave it when cutting it. After a few days it does go away.

Or anything option, in my case. I don't buy and sweets. If I want a cookie, I make them.
Between laziness or actual wants, it helps
I also suspect you probably aren't getting enough protein and fiber in your meals, which then you are adding sweets to fulfil the craving. I am not sure how much tuna you had specifically to say.
As an example, a day of eating for me:
Breakfast: Protein bar, or a breakfast sandwhich, eggs, sometimes just oatmeal.

Lunch: either a soup (which I make with a lot of chicken, pork, etc), or a salad with an extra chicken breast. Today is a hotdog.

Dinner: Some sort of protein, yesterday I did boneless skinless chicken thighs, with a side of pasta and cherry tomatoes.

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