My Actifit Report Card: May 13 2025

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this morning's workout felt solid. Push focus, so I did some kettlebell overhead press, pushups, clubbell casts, and tricep press. Then just one set each of rows, squats, deadlifts, curls, crunches and planks, stopping way short of failure just to basically give those muscles some light stimulation until it's their turn for Pull-focus day or Legs/Core focus day.
Nice low-grade pump for push muscles, with a bit of extra activity.
Might start looking for some sort of pull up bar to add to the home setup. Would love to get a punching bag too - have no idea how I'd work it into my current program, but I feel like it would be great for mental health

definitely recovery. at most I will do a short treadmill walk or yoga to loosen up. at least, some stretching and trying to get enough protein down for the day.

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13/05/2025
7843
Daily Activity, Gym, Home Improvement, House Chores, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.35 AFIT tokens for your effort in reaching 7843 activity, as well as your user rank and report quality!
You also received a 25.12% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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