My Actifit Report Card: August 17 2025
Greetings to everyone. I hope everything is well.
Yesterday is a low activity for me with only 6666 count. It was a sunny day, but in the afternoon the rains fall on my way home.
Its a usual day for me, just get up early and do some stretching before having coffee and taking the shower.
At work I had a conversation with one of my older colleague, he told me that he is watching youtube to help heal himself from the diffirent pain he's feeling in his body.
Lots of video today is available online to help us maintain our body fit and healthy. The more older we are the more we realise the importance of health. As they say health is wealth.
Its nice to have actifit to measure the activity I had in a day, but its just to monitor we need to exercise as well and have a healthy diet.
As a health qoute says
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Thats all for yesterdays activity report my fellow actifit'ers. Stay safe, stay healthy.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height165 cm | ![]() | Weight58 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |









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