Lunchtime and work walks: May 17 2023

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The 10k steps daily walking challenge I gave myself around mid April in preparation for the salsa congress was a success.

While I was hoping it will become a daily habit it didn’t quite get there, but it did create a habit of posting daily #Actifit reports as well as me paying more attention to how much I move every day.

Work week walks are now a must and I do 2 to 3 of those Monday to Thursday and with increased awareness I often manage to complete at least 5k mark even before I finish my work day.

I walk at both breaks and create habits that make me walk more in my work hours. Little things like choosing to walk to the faraway toilet rather than the one right by my office. Every little thing helps woth adding steps to my day.

More and more different flowers start popping up around the marina I walk to at my lunch. The entrance is decorated by lavender planted en masse. It looks very welcoming like this.

Some businesses have their own pretty displays of flowers by their doors too. I love this one with many colours of pansies.

I do love pansies in general and they’re just so easy to grow and care for. I think I might still have some time to grow them from seeds this year. I’ll give it a go!

Just one more pretty flower arrangement and I’m back to work. Here mini petunias are decorating the sides of the pot. Another favourites of mine!

Until next walk 💙
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/05/2023
10532
Daily Activity,Walking
Height
157 cm
Weight
78 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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3 comments
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It looks so calm,I think you are in your best days of your life.Keep enjoying this feet and stay blessed.

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I’m glad that’s how it seems 😉
Thank you for stopping by 💙

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