Meine Actifit-Report-Card: April 28 2022. /. an 200 Sports Token Upvote for you*

avatar

Hello sports fans.

Today again the beautiful weather is good to enjoy.

My supplementary program has unfortunately gone completely wrong in the last few days.
Too much time pressure and stress.
If you then still do your exercises brings nothing at all.
At least I have found that I then only tense my back.
I hope that I will be able to start my program again in the near future.
My daily activity does not suffer from it.
The dog wants to go out every day.
Remember to link your Actifit report here - then there is again a 200 Sports Token Upvote - while supplies last.
Stay healthy and fit.
The Filosof

DEUTSCH

Hallo Sportsfreunde.

Auch heute ist das schöne Wetter wieder gut zu genießen.

Mein Zusatzprogramm ist leider in den letzten Tagen völlig daneben gegangen.
Zuviel Zeitdruck und Stress.
Wenn man dann trotzdem seine Übungen macht bringt das überhaupt nichts.
Zumindest habe ich festgestellt das ich dann nur meinen Rücken verspanne.
Ich hoffe, dass ich es in der nächsten Zeit wieder schaffe mein Programm aufzunehmen.
Meine tägliche Aktivität leidet darunter aber nicht.
Der Hund will jeden Tag raus.
Denkt daran euren Actifit Bericht hier zu verlinken - dann gibt es wieder ein 200 Sports Token Upvote - solange der Vorrat reicht.
Bleibt gesund und fit.
Der Filosof
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/04/2022
12168
Tägliche Aktivität, Walken
Height
183.0 cm
Weight
83.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 61.6525 AFIT tokens for your effort in reaching 12168 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000