30.000 steps and still only one clean pull-up - October 11 2025

_{(The final climb of around 200 meters took us for an hour along steel cables that had been hammered into the rock to protect the hikers.)}

Hi everybody,

hope you are doing well.

After yesterdays problems with the Actifit app, today all steps were counted correctly again. As you can see, I hit 30k steps today, a good achievement in my opinion.

Had a successful workout with aerobic elements that brought me a lot of steps and before I was out for a longer walk with my wife. We visited my mum and went to the supermarket after to buy some drinks and snacks for today's movie night.

Todays workout

My main focus was on pull-ups. I was hoping so much to do two in a row but it was not possible. I am following a training plan that targets on 50 pull-ups in a row. Haha... 50 pull-ups... thats so far in the future. 😂
The first goal are 2, 7, 5, 5 and 7 pull-ups with 120 seconds break in between. I'm curious to see when I've overcome this first hurdle. Luckily, I found my old resistance bands again. With their help, I was able to complete five sets as follows:

2 (120) 4 (180) 4 (180) 3 (300) 4

I am happy with the result for now and looking forward to beat it with ne next pull-up workout in a few days. Further I included bicep curls, lateral raises, and rows, all with dumbbells into todays workout. Finally, I did three sets of crunches, the last one until muscle exhaustion. With a lot of imagination, you can already see the slight beginnings of a six-pack. 😉

See you in the next report.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Crossfit, Daily Activity, Walking

Height 181 cm		Weight 79.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm