Successful push-up workout and indoor cycling- October 26 2025

_{(This photo was taken in the middle of July during a hike up the Riesenkopf mountain near Rosenheim. It shows the beautiful Inn Valley shortly before we reached the summit cross.)}

Hi Actifitters,

yesterday was a good training day. In addition to my push-up routine, I also did a decent indoor cycling session. In total, I exercised for 3.5 hours.

During push-up training, I was able to make progress in both regular push-ups and close-grip push-ups. In five sets each, I managed 157 regular push-ups and 30 close-grip push-ups, which represents an increase of three push-ups per exercise.

Since I still had plenty of energy left, I decided to jump on my indoor bike afterwards. Garmin recommended an one-hour, 45-minutes session at an average of 115 watts. So I started pedaling and covered a distance of 36 kilometers. Perhaps I should have cut it a bit shorter, because my training readiness dropped from an initial 78% to 10%, meaning I have to take another recovery day today.

Because Garmin did not count steps while cycling there is a difference of nearly 9k steps in relation to the Actifit app.

Let's see how I spend the recovery time. I would love to go for a longer walk, but the weather is really miserable today. Maybe I'll watch a movie again after a while.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Gym, Stretching, Walking

Height 181 cm		Weight 80.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm