Good push-up workout and 2.5k Hivepower - November 27 2025

(Here's another find I came across on one of my walks. Kind of creepy, isn't it? What story could this headless doll tell us?)
Hi Actifitters,
yesterday was a relatively exhausting day. First up was the first push-up workout after my break, and then I got on my indoor bike for a threshold workout. The cycling felt a bit difficult, but it was okay. After sports, there was a shower and something to eat before heading to the office for the late shift.
Now, let's get to the top priority: push-ups.
Regular push-ups
Current goal according to training plan:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | max (min. 20) | 60 seconds |
And here is what I was able to achieve:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | 15 | 60 seconds |
As you can see there is a bit of work to do but I am confident that I will manage it soon.
Close grip push-ups
Current goal according to training plan:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 6 | 4 | 4 | max (min. 5) | 60 seconds |
And here is what I was able to achieve:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 6 | 4 | 4 | 7 | 60 seconds |
I did it!
So I can move to the next goal which looks like this:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 6 | 7 | 6 | 6 | max (min. 7) | 90 seconds |
I'm looking forward to the next training session and am curious to see if I will achieve any of the goals.
Today I actually wanted to do two workouts again – pull-ups and cycling. However, yesterday was quite tiring and my training readiness value means it would be better to do a recovery day. I'll wait a little longer and listen to my body. Maybe I will do a short session later.
With my small but consistent daily power-ups, I've now reached over 2500 HP. Let's see where this journey takes me... I'm excited.
Again we sadly had only one commenter below the last report. So the share goes to @burn950... congrats! I will drop one more HSBI share and hope we will have more participants this time. So just comment and with a little luck you are the next winner.
That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height181 cm | ![]() | Weight81.8 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |









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Have a nice weekend
!WINE
You are welcome... todays Share is also yours... congratulations! ;-)
Thanks again :)