Push-ups and a long cycling session... my training diary entry from November 29 2025
(I took this photo of the table decoration yesterday in the bar where we ended the evening.)
Hi Actifitters,
hope you are doing fine. Had another good push-up workout yesterday. I could not achieve one of the current goals but thats ok. I made some progression anyway. On top I had a pretty long cycling session to work on my base. In total I made 46 kilometers in 1 hour and 48 minutes.
Regular push-ups
My current goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | max (min. 20) | 60 seconds |
My achievement last time:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | 15 | 60 seconds |
Yesterdays achievement:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | 19 | 60 seconds |
As you can see there is only one push-up in set 5 missing. Hope I can do it next time.
Close grip push-ups
In terms of close grip push-ups I am also not far from reaching the next goal.
My current goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 6 | 7 | 6 | 6 | max (min. 7) | 90 seconds |
Yesterdays achievement:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 6 | 7 | 6 | 6 | 6 | 90 seconds |
As you can see here is also only one missing in set 5. Looking forward to get it done next time.
Since I was weak yesterday evening in case of drinking I have to skip training today. I slept only around 4 hours and my body batterie as well as my training readiness are catastrophic. Alcohol simply sets you back every time.
Nevertheless, it was a very fun and long evening. We first went to a Greek restaurant with friends, then went to the Christmas market for mulled wine, and when it closed, we moved on to a bar.
I'm pleased to see that we already had two commenters in the last report. This time the share goes to @ynwa.andree... Congratulations! If you also want a chance to win a HSBI share just leave a comment and wait for the winner announcement in tomorrows report. Good luck!
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight82 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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