Pull-up progress and one hour base cycling... my training diary entry from December 1 2025

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(Edited)


(Made this picture while waiting for the train at the weekend. From a distance, the two signal lights looked like the eyes of a demon.)

Hi Actifitters,

how are you doing? Since I slept well I feel fit and looking forward to todays push-up workout. Hopefully I can reach at least one of my goals.

Yesterdays pull-up workout was successful again since I reached the current goal which looked like this:

set 1set 2set 3set 4set 5break between sets
2322max (min. 4)120 seconds

As you can see in the following table I managed a total of 17 pull-ups which means two more than last time.

set 1set 2set 3set 4set 5break between sets
23228120 seconds

The next goal looks like this:

set 1set 2set 3set 4set 5break between sets
3422max (min. 4)120 seconds

I am still doing the pull-ups with resistance band support. There are two reasons... one the one hand it allows me to do a bit more than without what keeps the motivation alive and on the other hand I had and still have a little pain in my left shoulder.

After the pull-ups I made some clean and slow crunshes followed by one hour on my Wahoo Kickr to work on my base.

Happy to see that we have four human comments below yesterdays report. The lucky winner of one HSBI share is @bitandi... congratulations!

Just leave a comment and wait for the announcement in the next report if you also want a chance to win a share.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/12/2025
21694
Cycling, Daily Activity, Gym
Height
181 cm
Weight
81.9 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn fitness photography cycling hive-193552
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6 comments
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!LOLZ
!PIZZA
!HUG
!ALIVE

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Hi @eii, since you're on the Hivewatchers blacklist, it currently makes no sense to include you in the HSBI lottery... sorry
But thanks anyway :)

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 187.8523 AFIT tokens for your effort in reaching 21694 activity, as well as your user rank and report quality!
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