A small success and a small setback... my training diary entry from December 2 2025
(Here you see a rooster that comes to say hello nearly everytime on my way to the supermarket.)
Hi Actifitters,
yesterdays workout was successful and disappointing at the same time. While I could achieve a little progress in close grip push-ups I was able to do one less regular push-up than last time. To have at least a little progress in terms of the amount I decided to to one set on top. Let's see if this will give me the additional power to finish the current goal next time.
The following tables show where I am at in terms of regular push-ups.
My current goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | max (min. 20) | 60 seconds |
Yesterdays achievement:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | 18 | 60 seconds |
It would be really demotivating if I couldn't manage the missing two push-ups in the fifth set again next time.
And here's my training status for close-grip push-ups.
My previous goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 6 | 7 | 6 | 6 | max (min. 7) | 90 seconds |
Yesterdays achievement:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 6 | 7 | 6 | 6 | 7 | 90 seconds |
My new goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | max (min. 10) | 120 seconds |
At first glance, it looks like a real challenge, as it requires doing at least 10 more push-ups than the previous goal. However, the breaks between the sets are also a bit longer. I'm really curious to see how I'll do on my first attempt.
Today I will go for pull-ups again. Let's see how I perform today, after achieving the last two training goals on the first attempt. Since my watch has been recommending a rest day for the past two days, I will skip my cycling session today.
Congratulations @burn950, you won today's share... it has already been sent.
Would you like a chance to win a HSBI share? Simply comment below this report. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight82.1 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Thanks again 😁
!WINE
Congratulations @burn950, you won today's share... it has already been sent.
Thanks :)
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Hi @hive-177745, since this is a community account, I can't include it in the raffle. Please comment (also) with an user account, if you want to participate.
But thanks for supporting me.... and yes... I know... it's a shame to skip cycling. Better don't read todays report... I am going to skip again.