Push-up progress, 60 kilometers on the bycicle, five beers and one ouzo... my training diary entry from December 27 2025

avatar
(Edited)


(I don't know why, but I had to photograph this moss-covered tree. Somehow it caught my eye because it didn't fit in with the rest of its surroundings at all.)

Hi Actifitters,

yesterday was another really good training day. Initially, I was able to make small improvements in both regular and close-grip push-ups. Here are my numbers.

Regular push-ups

Current goal (120+):

set 1set 2set 3set 4set 5set 6set 7set 8break between sets
13131515121210max (min. 30)45 seconds

Previous performance (108):

set 1set 2set 3set 4set 5set 6set 7set 8break between sets
131315151212101845 seconds

Yesterdays performance (110):

set 1set 2set 3set 4set 5set 6set 7set 8break between sets
131315151212102045 seconds

I was able to do 2 repetitions more than last time and there are 10 more to go to finish the current goal.

Close-grip push-ups

Current goal (47+):

set 1set 2set 3set 4set 5break between sets
91188max (min. 11)60 seconds

Previous performance (38):

set 1set 2set 3set 4set 5break between sets
91077560 seconds

Yesterdays performance (42):

set 1set 2set 3set 4set 5break between sets
91188660 seconds

I was able to do 4 repetitions more than last time and there are 5 more to go to finish the current goal.

Cycling

After this exercises I sat on my indoor trainer to do a two hour session. My watch advised me to do 1 hour and 56 minutes at 120 watts. So I started pedaling. Sadly there was a moment when the connection between my Garmin watch and the smart trainer was not ok and the watt measurement was lost. At this moment I decided not to follow the plan anymore and I started to hit the pedals a bit harder to finish 60 kilometers within two hours and thats what I did in the end.

In the afternoon, we had unexpected visitors and decided to go to a Greek restaurant together. Things got a bit more lively than planned, and suddenly I had a lot of greasy food, an ouzo, and five beers in my system. As a result, I slept terribly last night, and my fitness level is pretty low.

Therefore, I've decided not to train today. Instead, I'll go for a short walk and get some fresh air. I'll try to rest for the rest of the day so I'm back in top form tomorrow.

Daily HSBI raffle

Congratulations @captainquack22, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

untitled.gif


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/12/2025
31163
Cycling, Daily Activity, Gym, Walking
Height
181 cm
Weight
83.4 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn fitness photography nature naturephotography cycling hive-193552
0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 149.6097 AFIT tokens for your effort in reaching 31163 activity, as well as your user rank and report quality!
You also received a 1.43% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 2229 Common Cards Boost: +5 AFIT
  • 699 Rare Cards Boost: +10 AFIT
  • 241 Epic Cards Boost: +15 AFIT
  • 182 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L3
    + 10 % User Rank
    Sports Hat - L4
    + 16 % AFIT
    Running Shoes - L3
    + 20 AFIT
    Sports Drink - L5
    + 7 % SPORTS
    Boosts increased your AFIT earnings by 87.8772 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Follow us on Twitter | Join us on Telegram
    Download on playstore | Download on app store

    Knowledge base:
    FAQs | Whitepaper
    How to signup | Maximize your rewards
    Complete Actifit Tutorial
    rulersig2.jpg
    Support our efforts below by voting for:

    • 0
    0
    0.000
    Reply
    avatar

    Congratulations @forever-crypto! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

    You have been a buzzy bee and published a post every day of the week.

    You can view your badges on your board and compare yourself to others in the Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    Check out our last posts:

    Hive Power Up Day - January 1st 2026
    0
    0
    0.000
    Reply