13.5 kilometer sub-zero walk... my training diary entry from January 6 2026

(Here you see two swans and diffent ducks that are enjoying yesterdays sunshine moments and the water, that should be some degrees warmer than the air is.)
Hi Actifitters,
hope you are doing well.
As mentioned yesterday I spontaneously skipped my bike workout and went out for a longer walk with a buddy of mine. Bundled up against the cold, I looked like a bank robber. Only my eyes peeped out between the hat pulled low over my face and the neck warmer covering my nose.
My outfit did have one flaw, though – the gloves. My fingers were cold the whole time. I definitely need to find a new pair that will keep my hands warm enough even in sub-zero temperatures.
Overall, it was a lovely tour. The sun even came out now and then, reflecting off the smooth surface of the gently flowing Isar.
After not being on my bike for a few days, I'm really looking forward to be back on it today. On the agenda is a sweaty, high-intensity session. I'm supposed to do the sprint intervals at 400 watts. This should be interesting.
Daily HSBI raffle
Congratulations @zusi78, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height181 cm | ![]() | Weight84 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |









!WINE
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 109.7675 AFIT tokens for your effort in reaching 33140 activity, as well as your user rank and report quality!
You also received a 1.11% upvote via @actifit account.
Rewards Details
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:

FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: