Another indoor cycling sprint session... my training diary entry from January 8 2026

_{(Made this shot yesterday night when I walked home from work. It was snowing a lot for hours.)}

Hi Actifitters,

after a great feeling cycling session two days ago yesterday was the next workout on my smart trainer. Again my Garmin watch suggested a sprint session with another structure. Here you can see what it was about:

20 minutes warm-up at 145 watts
4 x 0:10 at 390 watts (two minutes recovery between each interval at 75 watts)
5 minutes recovery at 125 watts
4 x 0:10 at 390 watts (two minutes recovery between each interval at 75 watts)
5 minutes recovery at 125 watts
4 x 0:10 at 390 watts (two minutes recovery between each interval at 75 watts)
15 minutes cool-down at 125 watts

I set myself a little side quest. I wanted to do 35 kilometers within the given time. So I had to speed everything up a bit.

Again the session felt pretty easy, although I tried to pedal much more intensely than in the previous training session. I'm curious to see where this all leads.

Here are some stats from yesterdays session:

Duration - 1:05:03
Distance - 35.82 km
Average speed - 33.0 km/h
Maximum speed - 52.4 km/h
Average power output - 120 watts
Maximum power output - 396 watts
Average heart rate - 134 bpm
Maximum heart rate - 165 bpm

Today my Garmin Enduro 3 has scheduled a base session because my training readiness went down a bit due to a short night without enough recovery. The third sprint session in a row was actually on the agenda. To be honest, I would have preferred that, but I'll go along with the suggestion.

Daily HSBI raffle

Congratulations @zusi78, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Moving Around Office, Walking

Height 181 cm		Weight 84.1 kg		Body Fat %
Waist cm		Thighs cm		Chest cm