Next base session, next personal best on 40 km ... my training diary entry from January 23 2026

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(Edited)


(As the photo from yesterday midday suggests, it is really quite cold around Munich these days.)

Hi Actifitters,

yesterday I hopped on my indoor bike, super motivated to give it my all in the upcoming sprint session. To my surprise, Garmin changed my training plan at the last minute and scheduled another base session. This could be related to the fact that I spontaneously went for a short jog on my way home from work the night before, which resulted in lower fitness metrics. Additionally, I had a very restless night, which could also be related to the late-night jog.

So I accepted the change and started pedaling. Since I was highly motivated to push myself, I set myself a little challenge on the side. Why not set a new 40-kilometer record? The last one was quite a while ago now—a day ago, in fact. And what can I say? It worked! I made the 40 kilometers in 53:42 what is 31 seconds faster than two days ago.

Here are more numbers of yesterdays session:

Duration - 1:18:01
Distance - 57.05 km
Average speed - 43.9 km/h
Maximum speed - 48.1 km/h
Average power output - 115 watts
Maximum power output - 117 watts
Average heart rate - 137 bpm
Maximum heart rate - 150 bpm
Average cadence - 117
Maximum cadence - 134

Today I will skip the bike training due to another winter hike. This time we will visit the Chiemgau Alps. Not sure if we will make it to the summit which would mean an elevation gain of a bit more than 1000 meters or if we will just visit the mountain hut which would mean an elevation gain of around 700 meters. More on that in tomorrows report.

Daily HSBI raffle

Congratulations @balikis95, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/01/2026
24379
Cycling, House Chores, Walking
Height
181 cm
Weight
83.4 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn photography nature naturephotography cycling hiking hive-193552
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4 comments
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Your result is amazing 😍,I was having problem with my app but it is stable now.Have a great weekend Pal.
Actifit pays!

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Today 24k good job! I am very inspired.

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Congrats on providing Proof of Activity via your Actifit report!

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