Recovery day with 14 km of walking and a short low intense cycling session... my training diary entry from January 28 2026

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(Edited)


(Yesterday I had to go to Freising, a small town north of Munich, for two appointments. Pictured here is the main building of the local brewery – Hofbräuhaus Freising.)

Hi Actifitters,

due to two appointments and the overexertion on my indoor bike two days ago, yesterday was all about recovery. Of course, I still had to get my required walking in, so I decided to do as much as possible on foot.

On top I made a super low intense 30 minute cycling session in heart rate Zone 1.

Today is the next sprint session on the agenda if Garmin doesn't change the plans last minute.

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/01/2026
30353
Cycling, Daily Activity, Walking
Height
181 cm
Weight
83.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Low-intensity ride is a good decision. Good luck in today's sprint.

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