Nice sprint session and a short test walk... my training diary entry from January 30 2026

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(Edited)


(This photo was taken yesterday in the early morning when I was out on a short test tour to check the slipperiness and condition of different surfaces such as roads, paths and dirt tracks.)

Hi Actifitters,

I will keep things short today because I have only a little bit of time. Yesterdays sprint session took place and it was a good one. I tried not to overpace and concentrated on the 32 sprint intervals. So I challenged myself not with a side quest this time.

Here are yesterdays sprint stats:

Duration - 0:55:21
Distance - 36.71 km
Average speed - 39.8 km/h
Maximum speed - 62.5 km/h
Average power output - 136 watts
Maximum power output - 360 watts
Average heart rate - 137 bpm
Maximum heart rate - 170 bpm
Average cadence - 103
Maximum cadence - 165

Today I have one of my four big goals for 2026 on the agenda. This is the reason for my little early morning test walk yesterday. One thing I can reveal right now: the conditions are far from perfect. If I could still achieve goal no 1 and how everything worked out will be part of tomorrows report.

Daily HSBI raffle

Congratulations @whose, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/01/2026
25087
Cycling, Daily Activity, Walking
Height
181 cm
Weight
84 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn fitness photography naturephotography cycling hiking hive-193552
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9 comments
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What is the temperature like at the moment?Is there any side effect?

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It was between -3 and + 2 degrees Celsius the last days.

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Must be very cold ❄️,I ain't experienced anything cold winter or snow in my life.But again you guys are used to it.

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Good luck with goal no 1, looking forward to tomorrow's update! And thanks for win!

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